Cable Rope Front Raise

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single arm version of this movement allows you to focus on each side independently.

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Cable Rope Front Raises Great For Shoulders

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You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time.

Cable rope front raise.

Keep your arms straight and lift the rope up to shoulder height. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius. Stand over the rope and reach down with both hands and grab the rope. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Bent slightly at the knees and pull the rope to your waist starting position. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Place the rope handle on the lowest notch. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou.

How to do rope front raises. Lower the rope back down to starting position. Cable front raise video.

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