Both the straight bar and the rope attachments hit the triceps but each target the muscles at slightly different locations.
Cable rope tricep pushdown.
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It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.
It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.
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It utilizes an angled bar which can allow you to move heavier weights more comfortably than a straight bar or rope.
Http bbcom me zml9cg add this triceps push down exercise to your arm triceps workout.
It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters.
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Tricep pushdowns are great exercises that effectively target and challenge the triceps.
Several versions of the pushdown use different cable attachments to perform the exercise.
Triceps pushdown also known as.
The cable v bar push down is a popular gym exercise for targeting the triceps.