Can A Sun Lamp Help With Vitamin D Deficiency

Instead take a vitamin d supplement that offers up to 2000 ius per day.

Can a sun lamp help with vitamin d deficiency.

The new recommended dietary allowance rda for vitamin d is 600 iu a day up to age 70 and 800 iu for older people. When your skin is exposed to sunlight it makes vitamin d from cholesterol. Research published in scientific reports shows that light from rayvio s 293nm ultraviolet uv led is more efficient than sunlight at producing vitamin d3 in skin samples. Vitamin d helps the nervous system muscles and immune system work properly.

As a bonus many patients also report a much better quality of sleep along with a noticeable reduction in depression symptoms. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux. The bulb emits light just to get rid of the darkness while the light box emits light to treat sleep disorders to help with depression and it also increases the vitamin d levels. Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d.

It also helps the body absorb the calcium that it needs to. The light box is a stronger equipment which produces light of up to 10 000 lux mimicking the results as that of the sun. Tyler kalajian and his. People with vitamin d deficiency may also use a sun lamp.

But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp. The sun s ultraviolet b uvb rays hit cholesterol in the skin cells providing the energy for vitamin d synthesis to. Bright light sun lamp therapy has been shown in numerous studies to be of great benefit in treating symptoms seasonal affective disorder.