Can Extra Light Olive Oil Be Used For Frying

Deep frying with extra virgin olive oil is a hot topic.

Can extra light olive oil be used for frying.

Extra virgin olive oil smoking point is only 320 f making it unsuitable for deep frying. Stir fries are tossed in a touch of oil. But we love olive oil for a sear or shallow fry. Olive oil is considered a heart healthy fat because of its high monounsaturated fat content making it a good choice when we need to use fat in our cooking or dressings.

We like fish tacos or churros see photo deep fried with extra virgin olive oil. During the frying process extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils. Heating olive oil will neutralize much of the flavor. But before we get into that we just have to clear something up.

The investigators tested the heat stability of 10 of the most commonly used cooking oils in australia. In general when olive oil is used for cooking it s best kept to pan frying only. When air frying fried foods and meats or grilling items a spray spritz or brushing of oil applied the food is usually necessary. We recommend avocado grapeseed and extra light olive oil all which have a higher smoke point which is ideal for air frying.

However nearly all olive oil contains 14 grams of fat per tablespoon even if the label describes it as light or extra light. This makes it a safe choice for most cooking methods including most pan frying. Don t worry that your food will taste like olives. Similarly you ll find that all types of olive oil have about 120 calories per tablespoon.

We know because we hear the myth that it can t be done. This makes it a. Light olive oil with a smoke point of 460 f can be used to deep fry but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils. Yes olive oil has a.

In fact there are some things we use it for exclusively. Tips for frying with olive oil. But it is definitely not ideal for deep frying because it has too low a smoke point and will overheat. Regular olive oil and extra light tasting olive oil are the most cost efficient for frying.

French fries made with extra virgin olive oil get rave reviews too. Extra virgin olive oil s smoke point is somewhere around 374 405 f 190 207 c. In a study featuring 20 participants eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil 25. Mediterranean cooks however have been deep frying foods in extra virgin olive oil for a long time.

Air fryers do in fact require a little oil. Extra virgin olive oil virgin olive oil refined olive oil canola grapeseed coconut avocado peanut rice bran and sunflower oils. Results showed that extra virgin olive oil was the safest and most stable when heated to temperatures even. If you are looking for a healthy oil to deep fry with canola is a great option.